Pathways to insight, healing and wholeness
The Center for Bliss offers multiple modalities and techniques to enhance and facilitate your personal process of growth and transformation. Any of these can be done independently from counseling or may be incorporated into your counseling session to achieve quantum transformation.
Workshops and groups are also offered. Please inquire for the current schedule.
Meditation Therapy and Training
Meditation is a powerful practice used for thousands of years in numerous cultures and civilizations. Meditation is not religious and anyone can practice it. The benefits of mediation are physical, mental, emotional and spiritual. Meditation can decrease blood pressure, lower cholesterol levels, increases efficient use of oxygen by the body, increased production of the anti-aging hormone DHEA, increases restful sleep, boosts immune function, decreases pain and decreases inflammation. Meditation also increases brain function in areas of focus, memory and concentration as well as increasing the cortical thickness of the brain and mood regulation. Meditation also boosts positive emotions, life satisfaction, compassion, while decreasing, stress, anxiety, depression and the associated hormones cortisol and adrenaline. You can learn to control the fearful, angry or painful thoughts that seem to constantly flood the mind.
Learn multiple meditation techniques to use in your daily life and feel the difference it makes.
Renée authored a 58 page technical paper on the power of meditation entitled "Perscription Meditation" that is available for purchase for $19.95 or is available for Free to her cleints and patients.
Request your copy here.
Holistic Life Coaching and Wellness Coaching
Coaching is very different from counseling. Coaching is working a process of steps towards a specific goal.
Life coaching and Wellness coaching will encompass all seven areas of life and give you a structure to work towards an outcome. Coaching is a very dynamic relationship with constant interaction and dedicated effort on the part of the client. To be coached you must be a player in the game of life and willing to take the coach's guidance.
Please visit www.HumanPotentialCoach.com for more information on our coaching services.
Reiki is a Japanese technique for stress reduction, relaxation and the promotion of healing. The word Reiki is made of two Japanese words - Rei which means "God's Wisdom or the Higher Power" and Ki which is "life force energy". So Reiki is actually "spiritually guided life force energy." A treatment feels like a wonderful glowing radiance that flows through and around you. Reiki treats the whole person including body, emotions, mind and spirit creating many beneficial effects that include relaxation and feelings of peace, security and well-being. Many have reported miraculous results. Reiki is a simple, natural and safe method of spiritual healing and self-improvement that everyone can use.
Kundalini Reiki is directed towards enhancing our Kundalini (Shakti or power energy source) awakening and aligning our subtle energy bodies.
Reiki also works in conjunction with all other medical or therapeutic techniques to relieve side effects and promote recovery. Reiki can be done hands on, hands hovering or distant.
Reiki also works on pets and animals with excellent results.
Renée is a Kundalini Reiki Master Teacher.
Renée has been dedicated to a practice of Yoga since 1997 and in February of 2010 became a Certified Yoga Teacher (CYT). Renee teaches Hatha Vinyasa Yoga and in 2014 started incorporating the Kriyas and Meditations of Kundalini Yoga. Renée offers group classes and private sessions. A class is balancing, challenging, relaxing and fulfilling. All of her students have reported improvement in various parts of their lives including physical advancement and pain relief, better sleep, dramatic stress reduction, and a deeper connection to themselves and their bodies.
Below are just a few of the scientifically proven benefits of Yoga:
Increased muscle strength and tone
Improved respiration, energy and vitality
The maintenance of a balanced metabolism
Cardio and circulatory health
Improved athletic performance
Protection from injury
Regulates your adrenal glands
Adds to a healthy lifestyle
EFT Emotional Freedom Technique
Emotional FreedomTechnique (EFT), also referred to as tapping, is a type of Meridian Tapping that combines ancient Chinese acupressure and modern psychology yielding real results.
From pain relief, to healing childhood traumas, to clearing limiting beliefs, to weight loss, body image and food cravings, to fears and phobias, EFT/Tapping has proven to be a powerful, well-researched and easy to learn and apply technique.
Tapping utilizes the body’s energy meridian points by stimulating them with your fingertips – literally tapping into your body’s own energy and healing power.
Chakra Clearing and Balancing
Chakras are energy points within our subtle body. There are many Chakras that run throughout our body however, seven have been identified as the most importat and powerful. Chakras are spinning wheel like sources of energy and they relate to the rest of our body, organs and emotions. Chakras vitalize the physical body and are associated with physical, emotional and mental health. When one or more Chakras are out of balance (either overactive or underactive) or blocked completely, this results in physical, emotional and mental disturbances. Clearing and balancing the Chakras leads to increased balance and your body's overall receptivity to all other treatment modalities.
Singing Bowl Sound Therapy
Sound has the power to heal. Sound therapy is extremely beneficial in helping to re-balance what is out of balance in our body.
Tibetan Bowl sound therapy has the ability to encourage deep states of physical relaxation, as well as alpha and theta brainwave states, where relaxation, restoration and even creative insights can occur. Sound Therapy with Tibetan Bowls are useful for releasing stress and physical tension, or as a prelude to a deeper meditative states.
National Institutes of Health--https://www.ncbi.nlm.nih.gov/pubmed/27694559
Vagus Nerve Stimulation - Tibetan bowl sound therapy as well as singing and chanting, activate your vagus nerve. Vagus Nerve stimulation has a host of benefits from improving mood, and memory to relieving anxiety and depression. See articles:
Sound Therapy (like traditional meditation) helps to encourage the body's relaxation response. This is the body’s natural defense against stress.
If you are suffering from stress, anxiety, overwhelm, or physical pain. Sound therapy may surprise you in the healing effects.
Unique and custom services making your special day everything you want it to be.
Wedding ceremonies, renewal of vows, funeral and memorial services each as custom and meaningful as the people being celebrated.
Renée became an Ordained Minster in 2010 and has officiated many weddings as well as conducted many funerals and memorial services.